Yoga is an ancient Indian tradition, and this day plays a vital role in promoting it across the world. Beneficial for Physical and Mental Health Yoga helps in: Keeping the body flexible and fit Reducing stress and anxiety Improving concentration Boosting immunity A Positive Initiative That Connects the World This day is celebrated with the recognition of the United Nations. Since 2015, over 170 countries have organized collective yoga sessions. Encourages Self-Reflection Yoga teaches self-discipline, introspection, patience, and peace, helping in personal and mental development. Path to a Sustainable Lifestyle Yoga is a powerful tool for an eco-friendly and harmonious lifestyle, which is especially needed in today's fast-paced world.