Cold weather can increase joint pain, stiffness and discomfort, especially in people with arthritis. Common Winter Joint Problems - Knee Pain & Stiffness - Shoulder Pain - Hip Joint Pain - Back Pain - Finger & Hand Joint Stiffness 7 Tips to Keep Joints Healthy 1. Keep your body warm. 2. Exercise regularly. 3. Avoid sitting for long periods. 4. Eat a balanced, nutritious diet. 5. Stay hydrated. 6. Maintain a healthy weight. 7. Do gentle warm-up exercises. When to Consult an Orthopaedic Doctor? - Persistent joint pain - Swelling or stiffness - Difficulty walking or climbing stairs - Restricted joint movement Expert Orthopaedic Care Dr. Girish Autade – Orthopedic Surgeon Ashwini Multispeciality Hospital, Govind Nagar, Nashik 📞 0253-2472552 / 53 🌐 www.autadehospitals.in Stay Active. Stay Warm. Keep Your Joints Healthy! Right Diagnosis • Right Treatment • Right Decision