Why does a gap occur in the spine? (Causes of Gap in Spine) A 'gap in the spine' refers to an increased space between the spinal vertebrae, strain on the discs, or disc degeneration. This can lead to symptoms like back pain, neck pain, lower back issues, numbness or tingling in hands and legs. Main Causes: Aging / Natural Degeneration With age, the spinal discs become thinner, which increases the gap. Incorrect Posture Sitting with a bent back, lying sideways while using a mobile for hours, or bending the neck while working on a chair. Lifting Heavy Weights / Using Incorrect Techniques Causes unnecessary strain on the spine. Lack of Physical Activity / Sitting for Long Hours Leads to weak muscles, which increases pressure on the spine. Injury / Accidents / Slipped Disc Deficiency of Calcium, Vitamin D, and B12 Preventive Measures to Avoid Gap in the Spine 1. Yoga and Stretching Practice yoga poses like Bhujangasana, Shalabhasana, Makarasana, and Ardha Matsyendrasana regularly. These help maintain flexibility between spinal vertebrae. 2. Maintain Proper Posture Use chairs that support your back while sitting. Avoid bending your neck while using mobile phones. 3. Eat a Balanced Diet Calcium: Milk, curd, sesame seeds, almonds Vitamin D: Morning sunlight Vitamin B12: Eggs, fish, or supplements (as advised by a doctor) 4. Regular Walking and Exercise Light exercises or physiotherapy can strengthen back muscles. 5. Use Proper Mattress and Pillow Use a medium-firm mattress that supports your spine well. 6. Avoid Sitting in One Position for Long Hours Take breaks every 30–45 minutes to stretch or move around. 7. Consult a Specialist Doctor If you have frequent back or spine problems, consult an orthopedic doctor or physiotherapist for proper guidance. In Short: Wrong posture + Nutritional deficiencies + Lack of movement = Gap in the spine Prevention: Yoga, Posture correction, Nutritious diet, Doctor’s guidance