What's the right exercise for me? Choosing a suitable activity is a personal and a practical matter.Dont take up an exercise simply because you think it is good for you make sure you enjoy it too Many people find that alternating between different types of exercise helps them to obtain a wider range of benefits and keep them motivated.The following questions and answers may help you to decide what is best for you Q.How can I improve my strength? A.The best way to achieve this is through specific strength training exercise. Such as lifting weights.However, Various forms of aerobics training and yoga can also. Help. Q.How can I lose my weight? A. include aerobic type exercise to raise your heart rate and burn body fat. Cardiovascular training, skipping, Jogging, aerobics are all suitable activities. If you are very over weight, Start with a gental walk or swim these exercises will not place undue stress your joins. Q. I haven't done any regular exercise for some time, where I should start? A. If you are very out of condition, start your new exercise program slowly. Walking and swimming are great ways to start improving your fitness without putting too much stress on your body. Flexibility training is also useful.