'Sports Injury: The Agony Behind the Game' Below are some key points related to injuries that occur while playing sports. These include basic home remedies and situations where medical advice is necessary. 🔹 Common Sports Injuries: Muscle strain Sprain (twisting or tearing of ligaments) Bone fracture Injuries to the knee, ankle, or shoulder 🔹 Home Remedies for Minor Injuries (R.I.C.E. Treatment): R – Rest: Allow the injured area to rest. Avoid walking or unnecessary movement. I – Ice: Apply an ice pack for 15–20 minutes, 3–4 times a day. It helps reduce swelling and pain. C – Compression: Wrap with a bandage, but not too tightly — ensure proper blood circulation. E – Elevation: Keep the injured part elevated above heart level. It helps reduce swelling. 🔹 When to Consult a Doctor: If swelling and pain do not subside within 2–3 days If there is a suspected fracture If the movement is completely restricted If there is skin discoloration or excessive bleeding 🔹 Tips to Prevent Sports Injuries: Do warm-up exercises before playing Wear proper shoes and protective gear Listen to your body – stop immediately if you feel pain Practice stretching and yoga regularly