'Rising Bone and Joint Problems in the Monsoon – Be Cautious!' Orthopedic Problems in Monsoon Monsoon brings cold, damp weather and stagnant water — this environment can contribute to various bone and joint-related problems. Below are some common orthopedic (bone-related) issues observed during the rainy season, along with their causes: 🌧️ Common Bone and Joint Problems During Monsoon: 1️⃣ Increased Joint Pain Changes in weather reduce the fluid (synovial fluid) in joints. Cold and humidity cause inflammation and stiffness in joints. People with arthritis experience more discomfort during this time. 2️⃣ Back & Neck Pain Sitting on damp surfaces or using an improper pillow. Getting wet in the rain and being exposed to cold air causes muscle strain. 3️⃣ Foot and Ankle Pain / Swelling Walking through stagnant water → leads to infections and swelling. Slipping → causes injuries to muscles and ligaments. 4️⃣ Joint Stiffness Humidity reduces body movement. Flexibility decreases and joints feel stuck. 5️⃣ Bone Pain or Discomfort Deficiency of Vitamin D (due to reduced sunlight exposure). Elderly people are more likely to experience such problems. ✅ Precautions and Preventive Measures: Wear dry and warm clothes. Dry yourself immediately if you get wet. People with arthritis should use warm compresses. Practice yoga and gentle exercises regularly Follow a balanced diet – rich in calcium, vitamin D, and protein. Use anti-slip soles in footwear. Take morning walks to get sunlight exposure. If you are experiencing any of these problems frequently, consult an orthopedic doctor without delay.