During the winter season, it is important to take special care of your bones and joints because cold weather causes muscles to contract, joints to stiffen, and old pains to increase. Below is simple and effective care: ❄️ How to take care of your bones during winter? 1️⃣ Keep yourself warm It is very important to keep your joints and back warm in winter. Use thermal clothes, socks, and gloves. You may use a mild hot-water bag when needed. 2️⃣ Light but regular exercise Walking, stretching, yoga, and range-of-motion exercises help improve blood circulation. Avoid sudden or jerky movements. Get up and sit down slowly. 3️⃣ Calcium and Vitamin D Include milk, curd, cheese, almonds, sesame seeds, and fenugreek seeds in your diet. Sunlight exposure is less in winter, so taking 10–15 minutes of morning sunlight is beneficial. 4️⃣ Bone and joint-friendly diet Green leafy vegetables, eggs, fish, pulses, turmeric, and ginger help reduce inflammation. Drink enough water; even if you don’t feel thirsty in winter, hydration is important for bone health. 5️⃣ When pain increases If there is joint swelling, worsening arthritis symptoms, difficulty in movement, or unexplained pain — consult a doctor. Do not take painkillers continuously on your own. 6️⃣ Keep the home environment warm If you feel too cold, warm-water baths, room heating, and steam inhalation can help.