'Hand Dislocation: Act Fast, Heal Right.' 🚨 Immediate Steps: Do NOT try to pop it back in place. You could cause more damage to nerves, blood vessels, or bones. Immobilize the hand. Use a splint, rolled towel, or even a soft cloth to keep it in place and prevent movement. Apply ice. Wrap ice in a cloth and apply for 15–20 minutes to reduce swelling and pain. Elevate the hand. Keep it above the level of your heart if possible to minimize swelling. Get medical help ASAP. Go to an emergency room or urgent care center. A doctor will likely need to take X-rays and manually reposition the bones (a procedure called reduction), sometimes under sedation. After Medical Treatment Once treated, you'll likely need: Rest and immobilization (e.g. a splint or cast) Pain management Physical therapy to regain strength and range of motion