'Don’t Ignore the Tingle – Your Nerves May Be Signaling Help!' Numbness or Tingling in Hands and Feet This is a common issue, but it can occur due to various reasons. It's important to understand the underlying causes. 🧠 Common Causes: Pressure on nerves Sitting in the same position for a long time (e.g., crossing legs) Sleeping with your head resting on your arm Vitamin B12 Deficiency Low B12 levels affect the nervous system, leading to tingling sensations. Diabetes Diabetes can cause diabetic neuropathy, resulting in numbness or tingling in hands and feet. Cervical Spondylosis / Lower Back Issues Compression of nerves in the neck or lower back can cause tingling in hands or feet. Hypothyroidism (Underactive Thyroid) Low thyroid hormone levels can also be a contributing factor. Poor Blood Circulation Inadequate blood supply to limbs can cause tingling sensations. ✅ Remedies: Eat foods rich in Vitamin B12 (milk, eggs, fish, paneer, vegetables) Do yoga and stretching exercises – especially cervical and lumbar stretches Keep your blood sugar under control (if diabetic) Change your position frequently – avoid sitting in one posture for long Get your thyroid and B12 levels tested Physiotherapy – beneficial if nerves are compressed 🛑 When to See a Doctor: If the tingling is constant or frequent If it's accompanied by pain, weakness, or numbness If there's loss of balance or difficulty in walking