Nerve compression means that a nerve in the body gets pressed due to bone, muscle, ligament, swelling, or external pressure (like tight shoes, bandages, or plaster). Common causes of tingling in the top of the foot: Tight shoes/bandage – Shoe laces or tight straps can compress the nerve. Injury/Swelling – Sprain, fracture, or swelling can press on the nerve. Sitting with the foot bent for a long time – Affects blood supply and puts strain on nerves. Diabetes or neuropathy – Nerves are already sensitive, so even slight pressure causes tingling. Symptoms: Tingling sensation Pins and needles / numbness Burning or pricking pain Sometimes weakness or difficulty moving the foot Simple home remedies: Avoid tight shoes or bandages Keep the foot elevated to reduce swelling Gentle massage and warm water fomentation Avoid keeping the foot in the same position for too long When to consult a doctor: If tingling persists, pain/swelling increases, or walking becomes difficult, you should consult an orthopedic surgeon/neurologist without delay.