Here are some holi health tips from Ashwini Hospital to ensure a safe and joyful celebration: Before Playing Holi ✅ Oil Your Skin & Hair – Apply coconut or mustard oil to prevent color absorption. ✅ Wear Full-Sleeve Clothes – Protect your skin from harsh chemicals. ✅ Stay Hydrated – Drink plenty of water to avoid dehydration. ✅ Use Organic Colors – Chemical-free colors are safer for skin and eyes. During Holi ✅ Protect Your Eyes & Face – Wear sunglasses to prevent color from entering your eyes. ✅ Avoid Overeating Sweets & Fried Food – Enjoy in moderation to prevent digestion issues. ✅ Be Cautious with Bhang & Alcohol – Excessive intake can lead to nausea or dizziness. After Holi ✅ Use Mild Soap & Lukewarm Water – Harsh scrubbing can damage the skin. ✅ Moisturize Well – Keep your skin nourished post-cleaning. ✅ Rest & Rehydrate – Give your body time to recover. 💐 Play Safe, Stay Healthy! 💐 🌿 Happy Holi from Ashwini Hospital! 🌿 www.autadehospitals .in