Effective Ways to Avoid Spine Surgery! Take charge of your spinal health today—reduce the need for surgery! Yoga & Exercise Postures like Bhujangasana (Cobra Pose), Makarasana (Crocodile Pose), and pelvic tilts improve flexibility and strengthen the spinal column. Proper Sitting & Sleeping Habits Keep your screen at eye level Use a medium-firm mattress Choose a supportive chair These basics go a long way toward protecting your back. Balanced Diet Ensure you’re getting enough calcium and vitamin D—and spend time in sunlight—to keep your bones strong and pain-free. Medical Treatment & Physiotherapy Under expert guidance, targeted therapies and physiotherapy can provide natural relief and help you avoid surgery. Don’t Ignore Warning Signs! Numbness in arms or legs Difficulty walking Loss of bladder or bowel control These may be indicators that surgical intervention could become necessary. Consult an Expert Today Find the right treatment plan for your back. 0253-2472552/53 www.autadehospitals.in